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Ayurvedic Therapy
Delivered by Pru, Ayurvedic Practitioner
Ayurveda simply means science of life and has been practiced for more than 5000 years. Existing in India alongside conventional medicine. It is based on achieving a state of balance and harmony within the body, mind and spirit, through a holistic approach that includes diet, herbal medicine, ayurevedic treatments and other practices. Each individual's constitution, or prakriti, is unique and influenced by the three doshas: vata, pitta, and kapha, which represent different energies in the body.
Marmayaha
Aurevedic
Massage
£55
A deeply healing and restorative treatment for the body using specially selected herbal oils. It works on vital energy points to release tension in the muscles and stimulate the body’s own systems to heal and renew, bringing pain relief, release of blocked energy and transformative effects.
Shirodhara
£77
Shirodhara is known as the ‘king’ of treatments. It is the process by which warm oil is methodically drizzled onto the forehead from a specially designed pot hung directly above the client after a relaxing neck and head massage.​
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Shirodhara soothes and invigorates the senses as well as the mind, inducing a total state of relaxation and wellness.​
This is a fantastic treatment for stress relief.
Used to treat depression, insomnia, headaches, neurological disorders, mental stress, exhaustion, sinusitis, anxiety, allergic rhinitis, weakness of muscles and joints, facial paralysis, hearing impairment, tinnitus, vision problems, premature greying hair, dandruff, scalp sores and inflammation of the head.
Try our wellness packages to fully imerse yourself.
Sauna & PInda Sveda
Red-light & shiridahara
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PInda Sveda
£66
This is a traditional treatment which uses heated boluses/pindas the size of a large orange and made from nourishing grains, herbs and oils. The pindas are used to firmly massage the entire body and promote sweating.
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Used for relief of chronic and acute muscle and joint pain, rehabilitates and rejuvenates fatigued muscles and joints. It also reduces fat, treats cellulite and improves skin tone and texture.​
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Ayurvedic face lift
£44
This massage acts as a natural face lift, relaxing the muscles in the face and stimulating facial micro-circulation and lymph flow, thereby promoting the regeneration of healthy, younger looking skin.
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A special massage technique is used that follows the energy pathways of the face through the marma points, these points are similar to those used in acupuncture (but without the use of needles) and are stimulated to eliminate physical and emotional toxins from the face.
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Using warm fragrant oils, gentle pressure and strokes, this treatment not only leaves the skin feeling smooth, glowing and revitalised but also relaxes the mind.
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Ayurvedic Health Consultation
One of our Space Holders will greet you and show you to the lounge!
Once you have settled, you'll be asked to fill out a consultation form.
This is so we can tailor your experience to your needs.
The Session...
Chill out and enjoy a 45 minute air massage in our integrative health lounge.
You'll have options to read a book, do some art, drink a tea, coffee or close your eyes and listen to some music.
Pre Session...
You'll then be given a full induction & shown how to use the Normatec & how to get the most from your session.​​​​
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Please note this session is done fully clothed.
Post Session...
A member of staff will help you take them off at the end of your session. youll be invoted to stay and relax afterwards.