Physical Pain & Integrative Health Coaching Packages
With Christo
(3 month)
"The space suit we live in and call home is a bio-technological instrument...unfortunately many few liberate & tune theirs to its fullest potential" - Christo, Connect 2 Correct.
Package
Physical Pain Rehabilitation
If you are in physical pain and want to get some relief whilst
laying the foundation to begin unwinding the root cause to your problem, this is for you!
Suitable for...
Back Pain
Shoulder Pain
Frozen Shoulder
Injury Rehabilitation
Tendinitis
Hip Pain
TMJ
Planter Fasciitis
Work one on one directly with Christo in person over 3 months.
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Comprehensive health, lifestyle & stress questionnaire/overview assessment thats completed in the comfort of your own home!
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Free Initial Assessment (up to 2 hrs, in person or online)
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10 hrs of my Devoted Time!
Could include Life & Exercise Coaching, Bodywork, Corrective exercise & Rehabilitation protocols, Energy Balancing, Breath-work, Review of Assessments, Designing Programmes & much more.
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Reconnect to your 4 Internal doctors and harmonise them using specific
action point coaching for your needs!
Dr, Diet, Dr, Movement, Dr, Quiet, Dr, Happy.
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Phase 1 Corrective Exercise Rehabilitation Programme
(All on Video ready to access on our app or ready to print off to perform at home or in the gym!)
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Action items in the form of Tasks, Homework, Resources and Personal Tools to address the underlying stresses & none dream affirmative habits. (These are part of the growth process to instil lasting change!)
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Regular Check Points & Coaching on your biggest
Roadblocks & Limiting Beliefs.
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Free Online Members Hub & Application access
The Process...
6 Bi-monthly Coaching Sessions (upto 90 min)
6 Bi-Monthly Float Sessions
Energy Exchange
£1000
Integrative Health Coaching
Package
If you are in poor health & are ready to address the immediate red flags in your health & lifestyle this 3 month programme is for you!
Suitable for...
Digestive/Gut Health
Autoimmune Problems
Candida & Fungus
Inflammation & Immunity
Skin Conditions
Weight Management
Healthy Eating and Lifestyle
Chronic Health Issues
Post Surgery and Illness
Work one on one directly online or in person.
-
Comprehensive health, lifestyle & stress questionnaire/overview assessment thats completed in the comfort of your own home!
-
Free Initial Assessment (up to 2 hrs, in person or online)
-
10 hrs of my Devoted Time!
Could include Life & Exercise Coaching, Bodywork, Energy Balancing, Breath-work, Review of Assessments, Designing Programmes & much more.
-
Master the 6 foundational principles of health!
Reconnect to your 4 Internal doctors and harmonise them using specific
action point coaching for your needs!
Dr, Diet, Dr, Movement, Dr, Quiet, Dr, Happy.
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Implement specific gut restoration protocols.
Remove, Replace, Repair & Repopulate
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Phase 1 Revitalising & Rebalancing Programme
(All on Video ready to access on our app or ready to print off to perform at home or in the gym!)
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Action items in the form of Tasks, Homework, Resources and Personal Tools to address the underlying stresses & none dream affirmative habits. (These are part of the growth process to instil lasting change!)
-
Regular Check Points & Coaching on your biggest
Roadblocks & Limiting Beliefs.
-
Free Online Members Hub & Application access
The Process...
6 Bi-monthly Coaching Sessions (upto 90 min)
6 Bi-Monthly Float Sessions
Energy Exchange
£1000
Frequent Questions Asked...
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Why the Minimum Coaching Period?
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My approach offers an opportunity to grow and have control over your own Physical, Emotional, Mental and Spiritual health so you don’t become a lifelong customer of a “Quick Fix” or approach that masks a symptom. Which unfortunately has engulfed the way we acknowledge and treat pain, discomfort or dis-ease with in the body.
For lasting change and true results we must look at the bigger picture & address the underlying factors which are creating pain, discomfort and limitations.
Therefore, a minimum coaching period of 10hrs is needed as I need enough time to review the in-depth assessment, identify limitations and root causes, create a personalised approach, retest, re-evaluating and progress along the way. I also need enough time directly with you either doing body work, coaching, educating, various other modalities, shifting none dream affirmative patterns/habits, all whilst providing you with enough personal tools to instil lasting change!
This isn’t a fad diet, the latest trend or a business/sickness model that takes advantage of your pain, its an opportunity to look at the bigger picture & GROW!
True long-lasting results take time and commitment! 20 years of faulty habits and lifestyle factors aren’t shifted in a couple of sessions or with a brief spell of motivation!
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I Want to Invest But Cant Afford It?
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Investment in ourselves is often overlooked as we often prioritise other things.
However making a true investment in your physical, mental, emotional and spiritual health/wellbeing has massive benefits to our overall
love, happiness, wealth and health! And shouldn’t be seen as an expense but as an investment!
With this in mind, I offer instalment plans with all packages to help get around this and reduce the
amount of stress finances can cause. So don’t hesitate to get in touch!
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Do you Coach online?
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Yes, I have coached many people online with great success. This is becoming ever popular with the current restriction on travel etc. All you need is good internet connection, access to a smart phone or laptop and confidence in using such an approach.
I Think I’m too Busy with my Career and Life to Invest the Time!
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The beauty of this approach is that the program meets the client where they are at in terms of life, restrictions, commitments, and circumstances. Maybe you only have time for a short 15-minute coaching call or you only have time for a couple of action plan items. We have your back alongside an array of techniques to keep you on track!