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At home Packages
"View health as an investment, not an expense." - John Quelch
Pain Management & Corrective Exercise services
Initial consultation*
​
1 hr - £29
Single
follow-up Session
1 hr - £ 50
Block of 3 sessions
package
3 x 1hr £ 120
Online Consultation
This involves an online assessment followed by online rehab program to perform at home.
20min - £15
Please note this includes assessment followed by the start of treatment. Also if you are interested in exploring any of your movement patterns this is the service for you.
Massage & mot services
Full body massage
or
specific area
1 hr £ 50
Half body massage
or
specific area
30min - £ 25
Massage
package
3 x 1HR £120
Full body MOT
1.5hr - £65
Please note you can choose wether you want a sports/deep tissue massage or a relaxing one during the session. Also if you are in pain the above service is more applicable as we can go to the cause!
Health and lifestyle packages
28 day health
+ lifestyle
challenge
Coming Soon
3 month health + lifestyle Coaching
package
£599
6 Month Health + Lifestyle coaching
package
£999
Breathwork Packages
breathing pattern re-programming
package
(3x1hr Sessions)
£120
breath re-programming + Breathwork
package
Coming soon
single
Breathwork
session
Coming soon
Breathwork package
Coming soon
Please note the BRP package identifies faulty breathing patterns and aims to correct them using manual therapy, corrective exercises and home tasks. Breathwork sessions consist of a guided breathwork session where you can explore the power of your breath!
Posture Correction Packages
posture tune up
package
(3x1hr Sessions)
£120
Total posture optimisation package
*(Static & Dynamic Posture, 10x1hr sessions)
£ 400
static posture optimisation package
(3x1hr Sessions)
£200
If you are wanting to totally reshape your posture ready for your perfect wedding photo or have realised your posture is holding you back these packages are for you. Please note session are performed weekly or bi weekly.
ONline s&c coaching & tailored Programming
Tailored 12 week training
program
This includes a 1 hr consultation to find out your dream, goals and objectives.
Coming soon
​consultation,
Monthly Mentoring+
on going programming
Coming soon
Do at home
Sandbag Training
Program
Coming soon
Other packages + services
6 MOnth HLc + Total posture optimisation package
£ 1299
In person training, group classes and more healing groups coming soon
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