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Connect 2 Courses
LIberate YOurself at home!
"View health as an investment, not an expense." - John Quelch
lay the foundation & Raise your vibration
online course
This is a online wellness course that walks you through laying the foundation for a healthy vital spacesuit whilst giving you tools to master our stressful environment!
This course also results in a rise in your vibration so you can begin connecting to your optimal self and have the energy to live and love fully.
Master power of posture.
Reconnect to your breath. Implement the foundational principles of health
optimise your environment
stress & life toolbox
scheduling
goal setting
£369
Free 28 day challenge
Flow Movement Therapy
Full body massage
or
specific area
1 hr £ 50
Half body massage
or
specific area
30min - £ 25
Massage
package
3 x 1HR £ 120
Covid-19 notice!
Due to the current restriction we cant offer in person consultation until further notice.
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However we can keep you working optimally in the comfort of your on home using online video consultations.
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This consists of an initial assessment of the issue and prescription of corrective/rehab exercises to get you back to optimal health!
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All you need is internet access, a smart phone with front camera or a computer with a webcam.
30 min - £15
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Full body MOT
1.5hr - £65
Please note you can choose wether you want a sports/deep tissue massage or a relaxing one during the session. Also if you are in pain the above service is more applicable as we can go to the cause!
Integrate following retirement from sport
breathe re-programming
package
3 x 1 hr + home tasks £ 120
breathe re-programming + Breathwork
3 x 1.5 hr £ 150
single
Breathwork
session
1 hr £ 40
Breathwork package
3 x 1 hr £120
Please note the BRP package identifies faulty breathing patterns and aims to correct them using manual therapy, corrective exercises and home tasks. Breathwork sessions consist of a guided breathwork session where you can explore the power of your breath!
Performance sandbag programme
posture tune up
package
£120
Total posture optimisation package
*(static & Dynamic posture)
10 x 1hr session spread out weekly or bi weekly
£ 400
static posture optimisation package
£200
If you are wanting to totally reshape your posture ready for your perfect wedding photo or have realised your posture is holding you back these packages are for you. Please note session are performed weekly or bi weekly.
Health and lifestyle coaching
28 day health
+ lifestyle
challenge
£99
3 month health + lifestyle Coaching
package
6 x 1hr sessions
£399
6 Month Health + Lifestyle coaching
package
12 x 1 hr sessions
£599
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