"Health is the greatest of human blessings"
-Hippocrates
What do we do?...
We get Results
How do you do it?
Whether you are injured, in pain, wanting to increase performance, prevent injury, relax or looking to take your health and lifestyle to the next level. We have got YOUR back!
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At Connect 2 Correct we use a wide range of methods and techniques depending what you require. This includes appropriate assessment (orthopaedic, static + dynamic posture, goals, health and lifestyle) , manual therapy techniques (including myofascial release, joint mobilisation, spinal articulation, muscle energy techniques (METS) and a plethora of soft tissue work), massage techniques, corrective exercises (strengthening and stretching), movement pattern training, hot and cold therapy, electro-therapy, relevant exercise prescription, customised programming, breath-work all the way through to health & lifestyle coaching.
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Drawing together many areas of knowledge and years of experience in bodywork, advanced clinical sports therapy & rehabilitation, sport and exercise science, strength & conditioning, and holistic lifestyle coaching. We offer a range of services so YOU can become the most optimal version of yourself!
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This ultimately give us the tools and understanding to help you achieve your goals no matter how big or small whilst allowing us to go to work on the potential causes that are holding you back (some of which are often over looked).
This is a journey to your OWN healing/growth and with the appropriate guidance you become the most optimal version of yourself...Not a life long customer!
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Our Services...
In Pain?
If you suffer from ANY musculoskeletal pain or dysfunction including, back pain, sciatica, frozen shoulder, neck pain, whiplash, tendinitis, strains, sprains, tennis elbow, golfers elbow, headaches, tendinopathy, injury etc or seeking rehabilitation or pre-habilitation...
Our pain management & corrective exercise services are perfect for you!
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Fancy a Massage?
If you are looking for a sports/deep tissue massage to help recover from exercise or a relaxing massage to unwind, Our massage sessions are up your street.
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Please note if you are in pain, our pain management services will go to the cause!
Interested in Exploring your Breath?
The breath is often overlooked in our busy lives but if it becomes dysfunctional it can wreak havoc in our lives and even trigger a fight or flight response. This service is aimed to analyse & correct faulty breathing patterns whilst also reconnecting you to the power of the breath in everyday life.
Seeking a Trainer or Programming?
If you are wanting a personal, tailor made training program that meets your goals and objectives then this is for you. From elite athletes to full time parents your optimal program is waiting for you.
Please note in person coaching session and group training classes are coming soon!
Fancy a Full-Body MOT?
You would MOT you car why not your body?
This service includes a full body massage, advanced stretching and joint mobilisations to keep you in tip top shape.
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Looking to Optimise your Posture?
If you feel your posture has been taken over by your daily habits, feel like its an effort to resist gravity and or want to look and feel better...This service is for you.
Using a mixture of myofascial release, unique corrective exercises and home tasks. Together we will totally reset your musculoskeletal and facial system from head to toe.
Keep Scrolling for more Services & Prices...
Health & Lifestyle coaching
Ready to take your health & wellbeing into your own hands?
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Ready for Change that lasts?
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Ready to become the most optimal version of yourself?
Health & Lifestyle coaching
Ready to take your health & wellbeing into your own hands?
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Ready for Change that lasts?
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Ready to become the most optimal version of yourself?
if the above resonates with you...its time to, connect 2 correct and invest in and expereoince that...
"With the world in chaos and stress driving our lives. Why wait for a crisis to change? Why not control the controllable and GROW!" - Christo Connect 2 Correct.
Today's modern lifestyle has many of us in a constant state of stress which is crippling our health, vitality and life force!
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Health and lifestyle coaching aims to bring you and your life back into balance by breaking down your habits and lifestyle whilst rebuilding a solid foundation of health and energy so you can thrive in your environment and succeed!
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Being out of balance on a foundational level creates dysfunction throughout our lives. From our physical, mental, emotional and spiritual health to our immunity, relationships, work life, overall performance, happiness and success!
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Health and lifestyle coaching will explore many things from your overall dream, goal and objective, your personal nutrional needs, what you eat, when you eat, digestion, sleep cycles, stress level, movement quality/habbits, goal setting, life tools to use on a daily basis and much much more!
This service is perfect for anyone wanting to become the most optimal version of themselves, anyone on the journey of health and vitality, stressed individuals, people who have hit a wall in life/goals/sport, people who what to support there immunity or anyone ready to go to the next level in terms of there performance and/or life.
No matter your background or walk of life this service is an individual journey totally personalised to YOUR needs!
"Honest and respectful communication in an environment free of judgement"
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Christo, Connect 2 Correct.
An Experience that...
Identifies imbalances In the Mind-Body-Soul complex, using a comprehensive assesment of the physical, mental, emotional and spiritual health, lifestyle and nutritional status. Which are limiting you form being your optimal self.
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Covid-19 notice!
Due to the current restriction we cant offer in person consultation until further notice.
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However we can keep you working optimally in the comfort of your on home using online video consultations.
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This consists of an initial assessment of the issue and prescription of corrective/rehab exercises to get you back to optimal health!
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All you need is internet access, a smart phone with front camera or a computer with a webcam.
30 min - £15
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frequently asked questions...
What’s your Why?
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As many of us can see the health of the planet and all its inhabitants as a collective is at crisis point. Human beings have never been so unhealthy/sick despite investing the most we ever have into our modern day ‘healthcare’ system (some experts have renamed as a sickness model). We have new diseases and problems arising that simply didn’t exist over a 100 years ago (Check out Weston. A. Price work) due to changes in our habits, food chain, lifestyles, choices, and education.
You might have realised the world is now shifting into a new ERA of existence, Consciousness, and way of life where we have a choice to grow as a collective and truly embody human potential.
With this being said my why is simple…To assist the raise in global consciousness and increase quality of life for all living beings by assisting them on their own healing/hero’s journey in becoming their most optimal version! Everyone has a right and potential for Love, Happiness, Wealth and Health…It’s all about an individual’s perception!
As Muhammad Ali said… The Man Who Views the World at 50 the Same as He Did at 20 Has Wasted 30 Years of His Life!
So let’s manifest Greatness from a foundation of Optimal Health & Self Leadership!
What’s the process look like?
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After receiving the information pack, you will gain access to our free members hub (with mobile application). You will gain a more in depth understanding of the process and be able to have access to all the questionnaires and information as to what is required from yourselves. Once you agree and choose to invest into being your most optimal self we are ready to go!
To start each client will complete in depth questionnaires highlighting; Nutrition and lifestyle habits, health status, body pain, stress levels, issues/challenges, life goals, medical history and much more. These will be reviewed by myself in private. An extensive assessment in person or online is scheduled where we investigate orthopaedic assessment, posture, length/tension relationships, breathing, movement patterns, energetic imbalances and true core function (up to 2 HRs).
Following this session all the information will be reviewed by myself in private and a personalised approach will be created. We will then organise a consultation to explain the findings and begin coaching you through your personalised program. This may include a variety of drills/tasks, homework, handouts, bespoke training/rehab/re-vitalising programs, personal nutritional plans, in person treatments, specific referrals and much more.
As every client is different therefore no two programs are the same hence the comprehensive assessment process. Please note the frequency and length of coaching/sessions is case dependant as some things can be complex.
Why Minimum Coaching Period?
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My approach offers an opportunity to grow and have control over your own Physical, Emotional, Mental and Spiritual health so you don’t become a lifelong customer of a “Quick Fix” or approach that masks a symptom without looking at the bigger picture!
Therefore, a minimum coaching period of 10hrs is needed as I need to spend enough time to review the in-depth assessment. Time to create a personalised approach. Time to retest, re-evaluating and evolve along the way and then time directly with the client, working on them, coaching and educating all whilst providing enough personal tools to instil lasting change!
This isn’t a fad diet or another trend its an opportunity to look at the bigger picture and GROW! True long-lasting results take time and commitment! 20 years of faulty habits and lifestyle factors aren’t shifted in a couple of sessions.
I take pride in my clients, my work/passion, the journey I’ve been on so far whilst also valuing mine and my clients time as this is finite!
Why are you Different?
As an integrated practitioner I use a plethora of tools and techniques which I have developed over the last 15 years and I don’t get stuck in a specific dogma or belief just because it worked for one client.
As the cosmos is a novelty generator, I understand that each Client is unique and has being through a diverse journey to be here with many drivers facilitating dis-ease or limitation withing a client.
I look at the bigger picture and understand that over 95% of all health problems, injuries, pain, dysfunction etc are actually due to environmental, lifestyle and habitual/unconsious factors.
If these factors are overlooked then lasting results cant be achived and people go from therapist to practioner to the latest trend looking for answers.
As a result, I invest alot of time connecting and dissecting each case to create unique programs and approaches that cater for the individual.
There is nothing greater than human potential and I aim to show each client theirs.
This includes but is not restricted to overall goals, equipment availability, home/family circumstances, finances, commitments and personal passions/interest!
I want to invest but cant afford it?
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Investment in ourselves is often overlooked as we often prioritise other things. However making a true investment in your physical, mental, emotional and spiritual health/wellbeing has massive benefits to our overall love, happiness, wealth and health! And shouldn’t be seen as an expense!
With this in mind, I offer instalment plans with all packages to help get around this and reduce the amount of stress finances can cause so don’t hesitate to get in touch!
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Do you coach online?
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Yes, I have coached many people online with great success. This is becoming ever popular with the current restriction on travel etc. All you need is good internet connection, access to a smart phone or laptop and confidence in using such an approach.
I Think I’m too Busy with my career and life to invest the time to heal!
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The beauty of this approach is that the program meets the client where they are at in terms of life, restrictions, commitments, and circumstances. Maybe you only have time for a short 15-minute coaching call or you only have time for a couple of action plan items. We have your back alongside an array of techniques to keep you on track!