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Hands on therapy has been used for thousands of year to relax and treat the body in may different ways. Here are some of our favourites!
Ayurveda by Pru
Ayurveda Therapy simply means science of life and has been practiced for more than 5000 years. These are the some of the modalities used to balance and work with the client directly during full Ayurvedic programs which Pru also delivers.
Marmayaha
Ayurvedic
Massage £55
A deeply healing and restorative treatment for the body using specially selected herbal oils. It works on vital energy points to release tension in the muscles and stimulate the body’s own systems to heal and renew, bringing pain relief, release of blocked energy and transformative effects.
Shirodhara
£77
Shirodhara is known as the ‘king’ of treatments. It is the process by which warm oil is methodically drizzled onto the forehead from a specially designed pot hung directly above the client after a relaxing neck and head massage.​
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Shirodhara soothes and invigorates the senses as well as the mind, inducing a total state of relaxation and wellness.​
This is a fantastic treatment for stress relief.
Used to treat depression, insomnia, headaches, neurological disorders, mental stress, exhaustion, sinusitis, anxiety, allergic rhinitis, weakness of muscles and joints, facial paralysis, hearing impairment, tinnitus, vision problems, premature greying hair, dandruff, scalp sores and inflammation of the head.
PInda Sveda
Massage £66
This is a traditional treatment which uses heated boluses/pindas the size of a large orange and made from nourishing grains, herbs and oils. The pindas are used to firmly massage the entire body and promote sweating.
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Used for relief of chronic and acute muscle and joint pain, rehabilitates and rejuvenates fatigued muscles and joints. It also reduces fat, treats cellulite and improves skin tone and texture.​
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Ayurvedic
FaceLift £44
This massage acts as a natural face lift, relaxing the muscles in the face and stimulating facial micro-circulation and lymph flow, thereby promoting the regeneration of healthy, younger looking skin.
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A special massage technique is used that follows the energy pathways of the face through the marma points, these points are similar to those used in acupuncture (but without the use of needles) and are stimulated to eliminate physical and emotional toxins from the face.
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Using warm fragrant oils, gentle pressure and strokes, this treatment not only leaves the skin feeling smooth, glowing and revitalised but also relaxes the mind.
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Tune ups by Christo or Christian our in house integrative health practitioners.
Targeted tune ups that aim to rebalance and release areas that commonly hold a-lot of tension and imbalance.
Psoas & Pelvis
£44
Reboot your core with our Psoas & Pelvis Tune-Up! This targeted session relieves tension, improves posture, and enhances mobility.
Ideal for desk workers, athletes, and anyone seeking better balance and ease in movement. Feel grounded, aligned, and refreshed—fast, focused, and deeply effective bodywork.
Ribs & Diaphragm
£44
Breathe easier and move freer with our Rib & Diaphragm Tune-Up! This focused session releases restrictions, expands breath capacity, and restores upper body mobility.
Perfect for stress relief, posture correction, and deeper breathing. Reconnect to your core with clarity, ease, and vitality—short, powerful, and deeply rejuvenating bodywork.
Jaw & Neck
£44
Release deep tension with a focused Jaw & Neck Tune-Up. This session melts stress, soothes headaches, and restores ease where strain builds up most.
Perfect for teeth grinders, tech users, and anyone seeking calm and clarity. Subtle, powerful work that leaves you feeling lighter, clearer, and deeply at ease.
Full System Tune up
£88
Reset and realign with a 90-minute Full System Tune-Up.
This in-depth session includes a full posture assessment and targeted myofascial work through the jaw, neck, ribs, diaphragm, spine, psoas, and pelvis.
Release tension, restore balance, and integrate your whole body—ideal for deep relief and lasting, head-to-toe transformation.
Full Spinal Tune up
£44
Restore flow and freedom with a focused Myofascial Spinal Tune-Up.
This session unwinds tension along the spine, enhances alignment, and supports your body’s natural rhythm.
Ideal for stiffness, fatigue, and postural imbalances.
Gentle yet powerful work that leaves you feeling taller, more connected, and deeply recharged from the inside out.
Integrative
HealthCare plans
Discover our integrative healthcare plans designed for those experiencing physical, mental, emotional & spiritual pain, discomfort, or persistent health symptoms.
These tailored sessions go beyond symptom relief to support true healing, offering a holistic path toward clarity, balance, and lasting well-being. Let’s get to the heart of what’s going on.
