total liberation package
(9 month)
"To live is the rarest thing in the world. Most people exist, that is all" - Oscar Wilde
Come on a Journey to address why the pain teacher is present in your life.
Work directly with Christo in his fullest over 9 months through his process that fully assesses your situation, implements a tailored integrated action plan focused on addressing underlying factors whilst coaching & supporting you through your roadblocks!
The Result?
Optimal Self
Vital
Healthy
Pain Free
Self-Leadership
Essential Life Lessons & Tools
Phase 1, 2 & 3 of Injury Rehabilitation
Alignment of Mind, Body, Spirit & Emotions
Total Restoration, Function, Integration & Liberation
The question is...
What is your GREATEST pain or challenge you'd like support with to overcome, in order for our time together to be a true win?
what do you get?
An Expereince that...
Identifies your Goals & Needs, before creating a results based action plan.
Identifies imbalances In the Mind-Body-Soul complex, through a comprehensive assessment of your physical, mental, emotional and spiritual health, lifestyle habits and nutritional status.
Uses an integrated approach consisting of coaching, corrective exercise, body-work/manual therapy, bespoke training plans, bespoke nutritional plans, sound therapy, breathwork, life tools, resources, homework, tasks, specialist referral and education.
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Empowers you to have control over your own physical, mental, emotional & spiritual health, stress, wellbeing and growth!
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In addition to...
36 hrs of my Devoted Time spread over 9 months.
This could include time spent online or in-person during Life & Exercise Coaching, Bodywork, Energy Balancing, Breath-work, Review of Assessments & homework, Designing Programs & much more.
Free Initial In depth Assessment
(upto 2 hrs, In Person or Online)
A progressive 9 month action plan that meets you where you are at and provides action items to thrive!
Action items in the form of Tasks, Homework, Resources and Personal Tools to address the underlying stresses & none dream affirmative habits.
(These are part of the growth process to instil lasting change!)
3 Tailored Training/Movement plans for each phase of your Journey (Repair, Integrate, Transcend)
(All on Video ready to access on our app or ready to print off to perform at home or in the gym!)
A Progressive Tailored Nutritional approach to balance your gut & charge you with energy. This is based on your assessment, goals, ancestral lineage & what your body needs!
All the Resources & Tools needed on your journey!
Regular Check Points & Re-Evaluation to keep you grounded & on target.
Free online members hub & application access.
Free access to selected group classes & events.
Your Investment...
£3000
Please note, 60-90 min sessions are normally implemented every 2-3 weeks over a 9 month period
All cases are individual and no two are the same!
Coaching, hands on treatments & referrals vary between cases to address any blockages along the way!
Frequent Questions Asked...
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Why the Minimum Coaching Period?
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My approach offers an opportunity to grow and have control over your own Physical, Emotional, Mental and Spiritual health so you don’t become a lifelong customer of a “Quick Fix” or approach that masks a symptom. Which unfortunately has engulfed the way we acknowledge and treat pain, discomfort or dis-ease with in the body.
For lasting change and true results we must look at the bigger picture & address the underlying factors which are creating pain, discomfort and limitations.
Therefore, a minimum coaching period of 10hrs is needed as I need enough time to review the in-depth assessment, identify limitations and root causes, create a personalised approach, retest, re-evaluating and progress along the way. I also need enough time directly with you either doing body work, coaching, educating, various other modalities, shifting none dream affirmative patterns/habits, all whilst providing you with enough personal tools to instil lasting change!
This isn’t a fad diet, the latest trend or a business/sickness model that takes advantage of your pain, its an opportunity to look at the bigger picture & GROW!
True long-lasting results take time and commitment! 20 years of faulty habits and lifestyle factors aren’t shifted in a couple of sessions or with a brief spell of motivation!
Do you work online?
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Yes, I have coached many people online with great success. This is becoming ever popular with the current restriction on travel etc. All you need is good internet connection, access to a smart phone or laptop and confidence in using such an approach.
I Want to Invest But Cant Afford It?
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Investment in ourselves is often overlooked as we often prioritise other things.
However making a true investment in your physical, mental, emotional and spiritual health/wellbeing has massive benefits to our overall
love, happiness, wealth and health! And shouldn’t be seen as an expense but as an investment!
With this in mind, I offer instalment plans with all packages to help get around this and reduce the
amount of stress finances can cause. So don’t hesitate to get in touch!
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I Think I’m too Busy with my Career and Life to Invest the Time!
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The beauty of this approach is that the program meets the client where they are at in terms of life, restrictions, commitments, and circumstances. Maybe you only have time for a short 15-minute coaching call or you only have time for a couple of action plan items. We have your back alongside an array of techniques to keep you on track!